benefits of vitamins

52
rate or flag
Facebook

By dareal

Vitamins are an essential part of the human beings diet. Today we are blessed with the study and man hours that have been put into understanding the building blocks of our being. I will be getting into some of these wonderful vitamins and there uses so that anyone who will stop by this site can maybe get a better understanding of these mysterious creatures known as vitamins.

Vitamins have been a proven commodity in my book in providing folks with a little life extension and a better quality of life. Supplementing your diet with vitamins, and paying attention to the orac value of the food that you eat is very important to maintaining a high level quality of life.

There are to many vitamins to name them all one by one but a few that have made my all star team are as follows:

1.Vitmain b complex, very improtant in energy production and cell replication, indeed a good vitamin

2. CoQ-10, CoQ-10 has been vital in oxidation as well as energy production, CoQ-10 also helps facilitate cardiac function.

3. Resveratrol, this antioxidant commonly found in wine is a vital ingredient on helping ward off disease and other ailments, important indeed.

Obviously there are many more supplements that can and should make the list and we will be discussing them over the next few days. RIght now I think I hear Vitamins D & C calling there congressman to complain about not making the list.

vitamins online

vitamin shop

Comments

baslocum profile image

baslocum 3 years ago

I have found that it is impossible to get all the vitamins, minerals, antioxidants, and essentials you need everyday is impossible without taking supplements.

http://vitamineffects.muxgo.com

Submit a Comment
Members and Guests

Sign in or sign up and post using a hubpages account.



    • No HTML is allowed in comments, but URLs will be hyperlinked
    • Comments are not for promoting your Hubs or other sites

    read this for free, it even smells good

    • Vitamins, minerals, supplements topic at Healthy Woman - Moberly Monitor Index

      Vitamins, minerals, supplements topic at Healthy Woman Moberly Monitor Index A crowd of approximately 150 women gathered Tuesday night at the Municipal Auditorium to hear Dr. Robert Bynum discuss the attributes and benefits of vitamins, minerals and supplements. By Debbie Fitzpatrick The February meeting of Healthy Woman, ... - 13 hours ago

    • Revealed: The Facebook, mining and vitamins billionaires keeping alive ... - Daily Mail

      Daily Mail Revealed: The Facebook, mining and vitamins billionaires keeping alive ... Daily Mail Mr Romney's fellow Mormon David Lisonbee, who runs a Utah vitamin supplements firm, also donated $500000, reported the New York Times. Other Romney donors included Texas billionaire Harold Simmons, the Marriott family behind the hotels and the Walton ... and more » - 43 hours ago

    • Health Mart introduces private-label supplements, Internet research tool - Drug Store News

      Health Mart introduces private-label supplements, Internet research tool Drug Store News SAN FRANCISCO — Health Mart, a network of more than 2900 independently owned pharmacies, on Wednesday announced the introduction of Health Mart-branded vitamins and nutritional supplements, the latest addition to its line of private-label, ... Can a supplement (or 20) a day keep doctors away? Mom thinks soCt Post all 3 news articles » - 12 hours ago

    • Nanoparticles in food, vitamins could harm human health: Study - International News Network

      International News Network Nanoparticles in food, vitamins could harm human health: Study International News Network ... studied how large doses of polystyrene nanoparticles - a common, FDA-approved substance found in substances ranging from food additives to vitamins - affected how well chickens absorbed iron, an essential nutrient, into their cells. and more » - 38 hours ago

    • Wodraska: Grow your own 'superfoods' - Salt Lake Tribune

      Wodraska: Grow your own 'superfoods' Salt Lake Tribune Greens • Chard, kale, collard greens and spinach are high in vitamins such as C, K and A as well as fiber, potassium and calcium. These plants also are a colorful addition to your garden. They are hardy, too, so you can plant them when the temperatures ... and more » - 8 hours ago

    • Vitamins made available at Redditch Children's Centres - Redditch Advertiser

      Vitamins made available at Redditch Children's Centres Redditch Advertiser EXPECTING mums, and children in Redditch under the age of four, will now be able to get hold of healthy start vitamins from their local Sure Start Children's Centre. The six centres operating throughout Redditch, are keeping stocks of the vitamins, ... - 16 hours ago

    • Ervolino: If buying vitamins feels this good, why take them? - NorthJersey.com

      Ervolino: If buying vitamins feels this good, why take them? NorthJersey.com My friend Troy carries his vitamins around in a plastic box the size of the Encyclopedia Britannica – an image that should register with you if you happen to be over the age of 20. If you're not, imagine printing out Wikipedia. "Vitamins give me energy ... - 25 hours ago

    • Four Vegetables Every Athlete Should Eat - Yahoo! Sports

      Four Vegetables Every Athlete Should Eat Yahoo! Sports Contributor Network 12 hours, 23 minutes ago Vegetables are an important part of the diet of an athlete, since vegetables contain high amounts of vitamins, minerals, and antioxidants. Vegetables can help an athlete prevent injuries, boost his or her ... and more » - 16 hours ago

    Some links for further reading

    working